The Sunfood Diet Success System

David Wolfe
North Atlantic Books (2008)
ISBN 9781556437496
Review by Juanita Watson for Reader Views (7/09)


So here it is, the still very relevant, 7th Edition of David Wolfe’s classic “The Sunfood Diet Success System.”  My first encounter with this book was a little confusing.  When I pick up a new book, typically I do some page flipping, scan the info, collate the information in my head, and then make a judgment whether buying it is worth my time or money.  I’m sure that I am not alone in this approach, because let’s face it, most of us have little time to deeply explore a book when there are so many options today.  So, that said, let me recommend you change your tactics for this one.

Having had some time to really read through this book from beginning to end, I now understand why my original attempt was so futile.  “The Sunfood Diet Success System” is indeed that, a system built on concepts that create a deliberate foundation for understanding.   Clearly, a very specific intention inspired this book and it needs to be read with equal purpose. 

Here, David basically has documented a path to personal transformation with the action steps and required understanding to get you there. Beginning with thoughts, beliefs, goals, and faith, David lays the groundwork for the Sunfood mindset.  This understanding actually may hold the key to why many individuals do not succeed with a living foods diet.  Then concepts such as food and karma, the origins of our diet, scientific theory, and detoxification take you deeper.  The section on detox is extremely interesting and a must read subject for someone embarking on a living foods lifestyle.  All of this is precursor to the key concepts of chlorophyll, fats, proteins, and the Sunfood triangle, which is the overriding guide to managing your personal experiences with this system of living.

There is an extreme amount of information packed into this book, and it isn’t just for the 100% raw foodie.  You can commit to any level of live/raw foods that you feel comfortable with, but if you do dive in full, David offers strategies for your transition.  A great resource list, and recipes/meal plans round off the entire presentation.  Strangely enough, “The Sunfood Diet Success System” by David Wolfe is a timeless book that seems to get better with age.

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