The Raw Transformation: Energizing Your Life with Living Foods

Wendy Rudell
North Atlantic Books (2006)
ISBN 9781556435898
Reviewed by Juanita Watson for Reader Views (1/09)


Wendy Rudell’s vivid collection of raw recipes, raw lifestyle basics, and raw resources has immediately made it to the top shelf of my raw foods library.  If you ever needed a reason to go raw, the intoxicating pictures in this book alone will take you there.  As vibrant as Wendy herself, each page of this stunning un-cook book is one step closer to raw ecstasy. 

This living foods lifestyle coach, and amazing woman extraordinaire, shows us that raw gourmet doesn’t have to take hours to prepare, or demand long lists of exotic ingredients.  Her simple, yet profound recipes can be made with ingredients typically found in most raw foods kitchens.  Not only are there directions for over 300 raw creations, but somehow this book subtly speaks to higher consciousness. Wendy’s gentle guidance towards vibrant living through breathwork, bodywork, quantum healing and internal cleansing, whispers an understanding only found through personal experience. 

There is an impeccable quality to “The Raw Transformation” that I can only imagine only tells of this author’s abounding reverence for a healthy life.  Wendy puts her own unique signature on foods and flavor combinations that will have even seasoned raw food veterans wondering how she did it.  I love this book, and its personal touch, and highly recommend it to anyone seeking their highest life potential.  Whether you are just beginning your raw journey, have been at it for years, or just want to explore something new in your kitchen, “The Raw Transformation” by Wendy Rudell will inspire your next step

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