Take Control of Your Eating (CD)

Susan Neri-Friedwald (a.k.a. Susan Gayle)
New Behavior Institute (2006)
Reviewed by Cathy Yanda for Reader Views (3/07)


This is not the first hypnosis CD I have used by Susan Neri-Friedwald, and I have found each to be unique and on-target with the information she provides. This one, “Take Control of Your Eating” can help you to begin anew. She takes you through guided imagery, allowing you to feel love, warmth, and acceptance of yourself. Susan coaches you to let go of all the stress and tension you are feeling allowing you to become more focused, concentrated, and free. This hypnosis CD is deeply relaxing.

“Take Control of Your Eating” focuses on your desire to lose weight, bringing you to the knowledge that you CAN lose weight, that you have everything you need to do so, and that you WILL lose weight. It helps you to concentrate on losing four ounces every day by decreasing the desire for certain foods and increasing your intake of water. It helps you to become slim and trim and to stick with the goals you have. Susan helps you to change the way you currently think, approaching weight loss in a new way, and helping you to see a new you every time you look into a mirror. She gives you a mantra to repeat in bed every night, “I am now becoming thinner and thinner” while envisioning seeing yourself, slim and trim, looking back from a mirror.

Once you begin working with this CD, “Take Control of Your Eating,” and see results, you will want to listen to it every day. You may even want to listen to it once in the morning and once in the evening.

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