Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition

Aaron Hoopes
Zen Yoga Press (2008)
ISBN 9780974324708
Reviewed by Danelle Drake for Reader Views (10/08)


Breathing – THE most important thing!  Thru the years I cannot begin to tell you how breathing (really breathing) has impacted my life in a positive way.  I first learned the technique while studying yoga way before it was cool and have used it as a constant in my life.

With chapters: “The Importance of Breathing, Smart Breathing, Breathing Postures, Abdominal Breathing, Breathing Exercises, Remember to Breathe, and Stress, Weight Loss and Breathing,” you will, in a very short amount of time be given the tools to really improve your life. 

The short format makes “Breathe Smart” by Aaron Hoopes excellent for those who have not been introduced to the importance of breathing as a gift, a fresh reminder for those studying for years, and a great book to keep in your bag and pull out when need be.

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