52 Baby Steps to Grow Young

Michael Brickey, PH.D.
New Resources Press (2005)
ISBN 097015559X
Reviewed by Mary Greenwood for Reader Views (7/06)

“52 Baby Steps to Grow Young”, by Dr. Michael Brickey, is a 52-week program that gives a baby step of improvement for each week of the year. “52 Baby Steps To Grow Young” is a modern day sequel to the Tortoise and the Hare story. 

Dr. Michael Brickey is a Board Certified psychologist who has written another book called “Defy Aging”. He has studied Reverse Aging and has attempted to distill his knowledge into 52 lessons. His format is to list the step and ask “Why?” Then he gives a quote or two and then lists something humorous related to the topic. The reader goes on to the next step so that by the end of the year, the reader’s life has improved dramatically. He uses the analogy of losing weight. Those who keep the weight off are the ones who lose it slowly because they developed good eating habits. As a reviewer, I did not have the luxury of taking a full year to read the book. I read it all in one sitting and my head is swimming with lots of good ideas.  Since I am of a certain age, I gravitated toward those lessons concerning retiring.

Step 11 is Never Retire: He applies Winston Churchill’s statement about never surrendering to retiring. Dr. Brickey says that if you cannot agree with that statement, then you must not be doing something you love.

Number 29 is Fear of Gray:  Notice friends, politicians, and celebrities who have gray hair and look attractive, distinguished, handsome and/or beautiful. I have a lot of gray hair and am in a constant debate as to whether to let it stay gray. Most recently I saw Meryl Streep with a white hair-do in the movie, The Devil Wears Prada. She definitely looked attractive and beautiful. Maybe I will keep it gray.

Number 30- Longevity Icons: Pick an icon that represents vital longevity and choose it for your personal longevity icon.  He suggests the Phoenix or the Energizer Bunny. I picked the Energizer Bunny. It exemplified my Mom (90) and Dad (91) who keep on going and going despite life’s obstacles.

What I liked about the book was that it was humorous and provocative. It is easy to understand each step and dig into the topic of the week. This book is targeted to Baby Boomers who are rethinking how we age and retire. “52 Baby Steps to Grow Young” is an easy way to think about making small positive changes. Dr. Brickey talks about vitamins, exercise, humor, resiliency, happiness, and death. There is definitely something for everyone. The Tortoise wins every time!

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